Clik here to view.
“I’m Still High from the Bourbon Chase”… ADVICE POST RACE!
By Karen Neubauer This past weekend I ran as a member of a relay team for the 5th annual Bourbon Chase. This was my second year as a member of Chasing Spirits and running the Bourbon Chase. You might...
View ArticleClik here to view.
Free to Breathe Lung Cancer 5k Run/Walk
The third annual Free to Breathe Lexington 5K run/walk and one-mile walk will take place on Nov. 16 at Commonwealth Stadium. The inspirational event is intended to bring the community together and to...
View ArticleClik here to view.
YMCA’s Reindeer Ramble 5k at Keeneland 12/14/13
Calling all walkers, runners, elves and Santapede’s to register for the 8th annual 5K run/walk. The YMCA’s Reindeer Ramble is on Saturday, Dec. 14 at Keeneland Race Course. Proceeds from the run...
View ArticleClik here to view.
Cherry Berry Banana Smoothie
There’s nothing more satisfying then creating a successful smoothie. They aren’t hard to create by any means, but for some it can be difficult because the combinations and options are so plentiful....
View ArticleClik here to view.
Breakfast Bowl recipe from Simply Nutritious by Kate
“Start your day off with something green” is the number one piece of advice I give to my clients. Greens are amazing in their nutrient density and important for boosting energy, curbing cravings, and...
View ArticleClik here to view.
Holiday Survival Guide: Ditch the Guilt, Get Through the Holidays With No...
By Rebecca Noland Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to...
View ArticleClik here to view.
Kentucky Half Classic!
Kentucky’s two largest Half-Marathons have joined forces to create the Kentucky Half Classic. The Kentucky Derby Festival miniMarathon presented by Walmart and HumanaVitality in Louisville and...
View ArticleClik here to view.
How to Fight Food Cravings
Cravings are a pain in the ass. At least, they used to be for me. But after endless experimentation, I discovered a simple solution to tame the elusive beast. Greens. Lots of amazing, delicious, leafy...
View ArticleClik here to view.
RailRunner 10 Miler & 5k Giveaway!
Now that the 2014 racing season is upon us, what better time to do our first race entry giveaway of the year! Thanks to Bob and the crew at 3 Way Racing, we’re giving away a free entry to the...
View ArticleClik here to view.
Horse Capital Marathon/Half GIVEAWAY!!!
Can you believe it? It’s finally happening! Lexington is going to have it’s very own Marathon! The Inaugural Horse Capital Marathon & Half will take place May 16, 2015 at Fasig Tipton on Newtown...
View Article
